Ke-Yoga

Gift yourself ten minutes today to take a break, to slow down and pay attention to what is going on for you. Life is busy and it is easy...

The benefits of sound healing on the mind and body I have been lucky enough to work with and experience the beautiful sound healing...

Lockdown is hard. This second round of it has reminded me how difficult it feels to separated from loved ones. The dark and short days...

“The mind is capable of having two states based on two distinct tendencies. These are distraction and paying attention. At any one...

I’m going to let you in on a little secret, something that I have struggled with for a while but have recently become comfortable...

This life is for living and if I spend it checking boxes or ticking things off a list I’m not really fully living my life.

Take time, slow down, tune in and really listen to what you need, what will light you up, what will get you excited - be true to you.

Swimming provides a sense of freedom and release that I don’t always get from other activities.

Yoga has seen a massive surge in popularity in recent years, but there are some common misconceptions - let’s de-bunk them!

Together we rise. By listening, by sharing, by spending time with those around us we can help each other to rise. Join your tribe now.

Yoga has opened my mind and heart. That’s my journey, and it is different for everyone……

I’ve spent a lot of the last few weeks thinking about how this thing called life can sometimes feel just a little bit overwhelming....

A quick intro into commonly heard yoga terms so that you can understand your yoga class and deepen your personal practice.

Yoga practice is the antithesis to the “no pain, no gain” school of exercise, with a focus on compassion and self-love. However, it’s a...

"Anyone can breathe, therefore anyone can practice Yoga" .

Thank goodness, the sun is finally out, and for me that means the chance to get outside without my shoes and feel my feet on the earth!...

I've have been talking to lots of people recently about yoga, and many of them have been confused about the different styles of yoga and...

On 20th March the Northern hemisphere welcomed the Spring Equinox, otherwise known as the Vernal Equinox, Ostara or the first day of...

You may have heard lots of talk about about meditation lately. It certainly is getting lots of coverage as a way to combat today’s often...