Make time for being not just doing
Gift yourself ten minutes today to take a break, to slow down and pay attention to what is going on for you. Life is busy and it is easy...
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Jan 24, 20222 min
Crystal Sound Healing
The benefits of sound healing on the mind and body I have been lucky enough to work with and experience the beautiful sound healing...
Nov 15, 20201 min
Lockdown Self Care
Lockdown is hard. This second round of it has reminded me how difficult it feels to separated from loved ones. The dark and short days...
Jun 8, 20203 min
The Practice of Paying Attention
“The mind is capable of having two states based on two distinct tendencies. These are distraction and paying attention. At any one...
May 11, 20205 min
I don't love my body......and it really doesn't matter
I’m going to let you in on a little secret, something that I have struggled with for a while but have recently become comfortable...
Feb 27, 20202 min
Life is for living
This life is for living and if I spend it checking boxes or ticking things off a list I’m not really fully living my life.
Jan 21, 20203 min
New Year, True You!
Take time, slow down, tune in and really listen to what you need, what will light you up, what will get you excited - be true to you.
Oct 20, 20192 min
WHY I SWIM OUTDOORS
Swimming provides a sense of freedom and release that I don’t always get from other activities.
Oct 16, 20194 min
DE-BUNKING YOGA MYTHS
Yoga has seen a massive surge in popularity in recent years, but there are some common misconceptions - let’s de-bunk them!
Sep 30, 20192 min
TOGETHER WE RISE
Together we rise.
By listening, by sharing, by spending time with those around us we can help each other to rise.
Join your tribe now.
Sep 23, 20193 min
Start your yoga journey
Yoga has opened my mind and heart. That’s my journey, and it is different for everyone……
Sep 10, 20193 min
WHEN IT ALL FEELS TOO MUCH
I’ve spent a lot of the last few weeks thinking about how this thing called life can sometimes feel just a little bit overwhelming....
Jun 26, 20195 min
Yoga terms explained
A quick intro into commonly heard yoga terms so that you can understand your yoga class and deepen your personal practice.
Jun 11, 20193 min
Signs that you are trying too hard
Yoga practice is the antithesis to the “no pain, no gain” school of exercise, with a focus on compassion and self-love. However, it’s a...
Jun 2, 20192 min
Just breathe.....
"Anyone can breathe, therefore anyone can practice Yoga"
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May 19, 20193 min
Happy feet, healthy body!
Thank goodness, the sun is finally out, and for me that means the chance to get outside without my shoes and feel my feet on the earth!...
Apr 26, 20193 min
What yoga?
I've have been talking to lots of people recently about yoga, and many of them have been confused about the different styles of yoga and...
Apr 14, 20192 min
Spring has sprung!
On 20th March the Northern hemisphere welcomed the Spring Equinox, otherwise known as the Vernal Equinox, Ostara or the first day of...
Mar 27, 20193 min
Meditation misconceptions and why to overcome them
You may have heard lots of talk about about meditation lately. It certainly is getting lots of coverage as a way to combat today’s often...
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