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I have been thinking a lot lately about my yoga journey and what it means to me. The practice of yoga in all its nuances has changed me in so many ways, it has filled my heart and soul in places that are deep. It has been a journey of love and healing (sometimes crying) and mostly rising up.

Yoga has brought me to a place where I am finally able to really love myself, but the journey that I am on (and will remain on) is hard; learning to trust in myself and my journey, learning to let go of the things that are no longer important without fear, allowing myself to be vulnerable and open – all of these things have been difficult and there is no turning back from what they have revealed.

Learning to live this way takes practice and time to allow the lessons to sink in, but little by little they do.

For me yoga has been a gift and I feel truly honoured to have the opportunity to share that gift with others, and although I continue to do my inner work it cannot just be about me, I feel strongly that part of my journey to rise into myself is also to help others rise.

Together we rise.

By listening, by sharing, by spending time with those around us; family, friends, neighbours, community we can help each other to rise.

When we approach our life with love for ourselves and others we make a difference in the lives of those around us every day. It matters what we do, how we feel, what we share and how we help others to start their journey.

My good friend Dawn ( and I are holding space together to start to build a community of people that want to help each other rise and begin their journey. In the first of what I hope will be a series of events the day will include meditation, yoga, essential oils, nutritious food and the opportunity to connect you to your community and to let your creativity and vision rise.

Based in a brand new studio in Stutton, surrounded by natural beauty and total tranquility.

Date: 24 November 2019

Time: 10am - 4pm

If you would like to join Dawn and I on this transformational one day retreat please book using the details below – we’d love to have you there!

Investment: £66.00

Deposit of £33 required to book your place

Please send a bank transfer - Dawn Lucht/04-00-04/ 76737562/ref. RISE

Together we rise.

Love and light, Sarah.x

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